The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss



I'll bet that most of us who've ever tried to slim down have most probably picked up this number one dieting rule more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that supposed policy guiding us to get to our weight loss targets?.

When I was aiming to drop the 20 added pounds that had crept up on me not long after I started a new and hectic job, I did my best to follow the 8 o'clock policy. Anytime I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a savvy manner. Not digging around in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of website link melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also discovered through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further research, I bought The Red Tea Detox and got numerous great tools and methods for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't click for more weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and nutritious snacks that calm almost any craving you can imagine.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I found The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss”

Leave a Reply

Gravatar